I am planning a super exciting project for the end of January: a 21 Day Vegan Low Carb Detox. Detoxying helps support your body’s healing abilities. Environmental toxins, poor diet and lifestyle put incredible demands on our bodies and this is why we need to make sure we do a detox at least twice a year.
Why a Vegan Low Carb Detox?
A detox is like pushing the reset button. Avoiding certain foods during a detox doesn’t mean that these foods are harmful, but they might require your body to expend more energy using the nutrients they provide. Furthermore, eating the same foods over and over, no matter how healthy they are, can cause you to become sensitive to them. Leaky gut, or intestinal permeability, is a common problem today. It increases the likelihood that you will react to what you eat because it allows undigested food particles to cross into your bloodstream. Your body will fight off these invaders and cause unpleasant symptoms.
This Detox will be vegan because most of us eat too much animal protein, which is harder to digest. Some argue that plants are hard to digest because of their cellulose content, but I think it is faulty reasoning. The cellulose is simply fiber, it helps clean out your digestive tracts and reduces your risks of cancer. Considering all the healing and detoxing protocols revolving around meat (GAPS,WHALS protocol, Whole 30, AIP, SCD), I have struggled for a while with the place of meat in a health promoting diet. I have come to the conclusion that eating meat is fine, but in moderation. Also, it is best to consume organic meat.
However, in the context of a detox, the goal is to consume nutrients dense foods while facilating the digestive process. It is well know that animal protein sources are highly thermogenic. For this reason, many weight loss programs require a clean source of animal protein with every meal. Since detoxing is the goal rather than weight loss, let’s make our meals as easily digestible as possible. When your body is not busy digesting, it is regenerating. Even so, you may find that you lose weight simply by avoiding sugar and inflammatory foods.
Now you know why I chose vegan. Why did I chose low carb? Because after years of overindulgence, most of us struggle with uneven blood sugars and some level of insulin resistance. And, yes, carbs increase insulin levels. By keeping your daily carb consumption to between 30 and 150 grams, you might see the following benefits:
- fast weight loss;
- reduced hunger;
- better control over insulin and blood sugar;
- enhanced cognitive performance;
- lower risk for heart disease factors.
However, as for meat, I want to make it clear that is is a temporary detox measure, not a long term plan. For most of us, carbs are an important part of a healthy diet. Each of us is different and need to figure out what works for our body.
If you would like to join our January Detox group, comment below or email me. You can also join later in the year if you miss the January one. Here is what you will get: access to our Facebook community and our weekly live videos, a booklet explaining the plan and how it works, a meal plan, grocery shopping lists, recipes that will include all your nutritional information as well as advice on supplements and essential oils to support your detox. All this for free (all you need to purchase is your supplements if you decide you want them). I hope to see you there!