General Health

Can we find a consensus on the ultimate diet?

From vegan to paleo, the options are endless! Worse is, everyone’s opinions seem to be supported by “science”.

There are, however, a few points on which every one agrees, and I think we should take heed:

1- Eat  veggies and more veggies

2- Eat unprocessed whole foods, avoid anything that comes from a package.

3- Avoid refined flours.

4- Avoid refined sugar and limit natural sugars.

5- Favor organic over conventional as much as possible.

These basic tenets are a good starting point for anyone wishing to improve his or her diet.

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