From vegan to paleo, the options are endless! Worse is, everyone’s opinions seem to be supported by “science”.
There are, however, a few points on which every one agrees, and I think we should take heed:
1- Eat veggies and more veggies
2- Eat unprocessed whole foods, avoid anything that comes from a package.
3- Avoid refined flours.
4- Avoid refined sugar and limit natural sugars.
5- Favor organic over conventional as much as possible.
These basic tenets are a good starting point for anyone wishing to improve his or her diet.