It’s January and well, like everyone else I wanted to implement some changes to loose a few pounds and improve my overall health. A detox seemed like a great idea, and after watching the Green Smoothie Girl’s mini masterclass, I was excited to get started on her detox protocol. However, I found out during the fourth video that pregnant and nursing mothers should NOT proceed with this detox. I am determined to do it someday, maybe next Fall, when my baby is older and mostly fed solids. In the meantime, I had to find something that would allow me to detox safely. A little googling goes a long way and after a total of, maybe 10 seconds, I had found the Superwoman Slimdown. It’s a gentle cleanse that is plant based. During phase 1 over a period of seven days, the offending foods are removed (alcohol, caffeine, sugars, processed foods, dairy, animal proteins, soy, corn, gluten, nightshade plants). The next seven days, the cleanse phase, is dedicated to sticking to the plan and restoring health. The last phase, is the reintroduction phase. Each food is reintroduced one at a time and it is important to wait 3 days between each new introduction. The program comes with a journal to fill out, so on day 7 to 10, I will give an account of my results. Now, I am at the end of day 4 of phase 2 and I feel really good. I jumped in phase 2 right away because my diet was already very close to what was expected. I only had to eliminate animal proteins and sugar.
I will give a little more info about the program when I will write about my results, but for now, a few things breastfeeding mothers should keep in mind before embarking on a detox:
1- Toxins can be transferred to the baby through breast milk, that is why it is very important to detox gently.
2- Milk production can be affected by a lack of food, it is important for the breastfeeding mother to satisfy her nutritional requirements.
3- Detoxing can be achieved through other means than food. For example, oil pulling, dry skin brushing and eliminating toxic chemicals in the home. It’s a good idea for the breastfeeding mother to be focusing on these rather than eliminating food from her diet.
Nourishing a new baby is a very important job, and the primary principle is to simply insure the health of the nursing mother. Also, there are practices that help detoxing and that don’t compromise milk production.